For the safety of our Customers and Staff, the MANT is closing on Tuesday, Jan. 16, 2024, due to inclement weather. Sorry for the inconvenience it may have caused.

Do You Need Nutrition Counseling?

1. I eat protein with each meal:
Always (+1)
Usually (0)
Inconsistently (–1)

2. I eat fruits and vegetables:
5 or more servings a day (+1)
3 servings a day (0)
Less than 3 servings a day (–1)

3. I skip meals:
Never (+1)
Seldom (0)
Often (–1)

4. I eat candy, cookies, and other sweets:
3 times or fewer per week (+1)
Every day (0)
Several times a day, most days (–1)

5. The grains I eat are mostly whole grains (e.g., brown rice, 100% whole wheat bread, whole grain cereals):
Most of the time (+1)
Sometimes (0)
Almost never (–1)

6. The protein and dairy I eat are usually low in fat (sirloin, white meat skinless chicken, fat-free [skim] milk):
Almost always (+1)
Sometimes (0)
I don’t notice the fat content (–1)

7. I limit coffee and tea to no more than one small cup a day:
Yes (+1)
No (–1)

8. When cooking or using condiments, I select low-fat or nonfat versions:
Always (+1)
Sometimes (0)
Never (–1)

9. I choose nuts, olive oil, and other heart-healthy fats instead of butter, shortening, or other saturated fats:
Always (+1)
Sometimes (0)
Never (–1)

10. I eat fatty fish such as salmon or tuna at least once a week, and limit fatty and cured meats such as bacon or sausage to no more than once a week:
Yes (+1)
No (–1)

Scoring Your Quiz
Add up your scores from all your answers:

If you scored:
8–10: You are doing well. Continue to build on your success.
6–8: You are doing some things well. Look at where you scored 0 or –1 and set see how you could improve that.
5 or less: You will benefit from nutrition counseling. Schedule an appointment with our registered dietitian!

Call to Schedule

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